Hair, a dead cell growing day and night continuously, is essential for every human being. Women take pride in having long beautiful, healthy hair. And at some level, they should because having great hair is not less than a miracle when everybody is so stressed out that they can't even take care of themselves, and worrying about their hair is too much to ask.
We all understand the importance of hairs in our lives, so I will not talk about it; instead, we will bring the reasons into the lights that spoil and damage our hair.
For every woman, hair is crucial as it enhances their beauty naturally. Some like really long hairs for some short hair is the preference. Some women like experimenting with their hair, looking with different colors, cuts, styles, shapes, and whatnot. While walking down the road, you can see hundreds of styles and hair patterns in the desire to look different, looking unique.
Whether in men or women, hair loss has become a constant problem with hardly any practical solution to prevent the loss. The situation is similar to almost every person out there, and it gets worst in the case of males in the world.
Well, focusing on hair loss problems in females, there are multiple reasons for hair loss in women apart from using chemical sprays for styling, leaving dryness, frizz, split ends and tangled.
Those reasons could be any of the following.
- Nutritional Deficiency
- Hereditary-pattern Baldness
- Sickness or medical condition
Let's have a look at all of them in detail.
Polluted air is slowly rising as one of the leading causes of hair loss, especially for those living close to cities and the industrial work area. Researchers have found that the protein required for hair growth and retention decreases due to pollutants' exposure.
Researchers studied the effect of polluted dust particles and polluted air over the scalp.
Reports show that about 30 million women are affected due to a condition called androgenetic alopecia; the exact reason is still unknown. Still, the scientist is connecting this to the increased air pollution in the US.
The four proteins required for average hair growth are beta-catenin, cyclin D1, cyclin E, and CDK2 that are continuously dropping as the hair is getting espoused to PM10 and diesel particulate.
Protecting yourself from dirt and pollution is next to impossible. You can still lower its effects by regular cleaning and using good quality hair products like shampoo, conditioner, hair serum, hair masks, etc. that suit you and your pocket.
For a long time, people didn't know that stress can be the reason for hair loss. Also, usually, men were the victims of hair loss due to stress but now women too.
Stress is good since it keeps you moving and motivating to achieve your dreams but only to the level where it does not get serious for your health. The problem with stress is that you cannot always control it, and situations like bills, project deadlines, etc. can push the level beyond your abilities to handle.
Stress works as a silent factor pushing hair follicles to a resting position, and in a few months, the affected hairs start falling by merely running your fingers into your hair or brushing. Stress can also put you in a situation where you start pulling your hair from the head, eyebrows, and other body parts due to high pressure. It is described as negative stress such as tension, loneliness, and frustration.
Stress is natural, but you must take necessary measures to control your stress levels through meditation, yoga, and working on your hobbies.
We all understand the importance of nutrition and vitamins in our body to live a healthy life. Similarly, healthy and regular hair growth needs to provide a sufficient amount of food; otherwise, it can indeed affect development, and you may lose your hair.
Hair follicles are responsible for your hair growth. Nutrition such as riboflavin, biotin, folate, and vitamin B12 are required to maintain the balance and to make sure that your hairs remain healthy.
Failing to provide this nutrition to the body may affect your hair growth and can damage as well. Vitamin B-12 triggers the hair follicles to grow, which is solely responsible for hair growth, and thats how you get healthy and strong hairs.
This deficiency can be eliminated by regularly taking nutritional food and consulting an expert or a dietician who will help you with a diet plan and suggest how you can regain the lost hair or prevent the ones remaining.
Just like men, women also have pattern baldness. In medical terms, it is noted as androgenetic alopecia, a hair loss that affects women. The only difference between here is that women lose their hair in a distinct pattern than men.
As women grow old, hair loss is average. A study says two-thirds of women undergo hair loss after menopause. But the rate of hair fall is much lesser than men, and more than half of the women will make it past age 65 with a full head of hair.
Female pattern baldness is hereditary. It's common in women mostly after menopause. Thus hormones are the ones you can blame on. It is always better to visit a doctor or a dermatologist if you notice that you're losing hair. They will help you find out whether your hair fall is hereditary or for any other reason.
Losing hair is frustrating, but what more frustrating is not knowing the actual reason behind hair fall. Many times due to some medical conditions or illness, men and women begin to lose hair without knowing the exact cause.
Several medical conditions can make your hair fall off your head, such as systemic lupus erythematosus (lupus), syphilis, or a thyroid disorder (such as hypothyroidism or hyperthyroidism), even sometimes sex-hormone imbalance can cause hair loss, or a severe nutritional problem such as deficiency of protein, iron, or zinc.
Heavy medication for a more extended period also affects growth resulting in hair fall. Women tend to lose hair, especially after the surgery, but it is usually temporary, and it stops after sometimes.
Losing hair is expected, so instead of panicking about it, you should calm yourself and try to visit a consultant or a hair specialist who can guide you with the actual reason for hair fall. Because stressing will take you to the road, you don't want to travel.
Going for a hair care product is also a good idea if you wish for long-lasting beautiful hair over your heads. These products help you in taking care of your hair by providing moisture, strength, and, most importantly, required vitamins and nutrients.